Online Yoga Studio
Flow and Workshops
Relax
Relax Instructor
Promote relaxation by incorporating deep breathing techniques and gentle movements, reducing stress hormones and fostering a sense of calm that extends beyond the mat.
Recover
Recover Instructor
Focus on balance, strength, and breath control facilitates faster recovery by improving circulation, reducing inflammation, and enhancing overall physical resilience, making it a valuable addition to post-workout routines.
Recuperate
Recuperate Instructor
Through mindful poses and stretches, yoga enhances flexibility and aids in muscle recovery, making it an ideal practice for rejuvenating the body and preventing stiffness or soreness.
Basic Membership: Asana
Premium: Asana + Workshop
Contact Kassia Rose
Yoga Teachers
Kassia Rose
25+ years of personal practice. I am specializing in Flow, Hot, Ashtanga, Yin, Tantric, and Hatha yoga.
Julia Smith
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Jane Doe
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About Us
We are all similar in that we are just trying to get through this life journey in the best way we know how to be healthy, happy, and successful humans. A yoga teacher can guide your journey to follow the path of least resistance and truly enjoy the experience.