Online Yoga Studio

Flow and Workshops

Relax

Relax Instructor

Promote relaxation by incorporating deep breathing techniques and gentle movements, reducing stress hormones and fostering a sense of calm that extends beyond the mat.

Recover

Recover Instructor

Focus on balance, strength, and breath control facilitates faster recovery by improving circulation, reducing inflammation, and enhancing overall physical resilience, making it a valuable addition to post-workout routines.

Recuperate

Recuperate Instructor

Through mindful poses and stretches, yoga enhances flexibility and aids in muscle recovery, making it an ideal practice for rejuvenating the body and preventing stiffness or soreness.

Basic Membership: Asana
  • 1 hour flow class weekly
  • Enhanced Flexibility
  • Stress Reduction
  • Strength Development
  • Community and Support
  • Mind-Body Awareness
  • Holistic Health
  • Personal Growth
  • Injury Prevention
  • Spiritual Exploration
  • Time for Self-Care
Premium: Asana + Workshop
  • 1 hour flow class + 1 hour skill workshop (CEUs)
  • Target intricate poses
  • Advanced breathing techniques and meditation
  • Challenging postures and sequences
  • Shared growth in one’s yogic journey
  • Physical, Mental, and Emotional aspects
  • Promoting safe and sustainable yoga practice
  • Cultivates a sense of accomplishment
  • Self-discovery and a deeper connection

Contact Kassia Rose

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I’ve been coming to this studio. For about six months. It’s amazing! They have the best classes and and incredible staff. I would refer any of my friends and family here in a heart beat.
Sophia Riley
Happy Customer

Yoga Teachers

Kassia Rose

25+ years of personal practice. I am specializing in Flow, Hot, Ashtanga, Yin, Tantric, and Hatha yoga.

Julia Smith

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Jane Doe

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About Us

We are all similar in that we are just trying to get through this life journey in the best way we know how to be healthy, happy, and successful humans. A yoga teacher can guide your journey to follow the path of least resistance and truly enjoy the experience.