Classes
Basic Membership: Asana
- 1 hour flow class weekly
- Enhanced Flexibility
- Stress Reduction
- Strength Development
- Community and Support
- Mind-Body Awareness
- Holistic Health
- Personal Growth
- Injury Prevention
- Spiritual Exploration
- Time for Self-Care
Premium: Asana + Workshop
- 1 hour flow class + 1 hour skill workshop (CEUs)
- Target intricate poses
- Advanced breathing techniques and meditation
- Challenging postures and sequences
- Shared growth in one’s yogic journey
- Physical, Mental, and Emotional aspects
- Promoting safe and sustainable yoga practice
- Cultivates a sense of accomplishment
- Self-discovery and a deeper connection